Day 1 of my personal healthy challenge - Jan 25,2015.

This morning my weight was 81.4 Kg. I am 1.65 mt tall. My BMI is 29.9. According to BMI classification I am 0.1 away to be considered obese.

BMI classification:

Underweight: <18.5
Normal weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obesity: 30 or greater

Pretty depressing after being an active and healthy person at 52 Kg. That is not realistic any longer after having 2 children and 20 years older but, I can definitely improve my current health status.
That is my goal. To be healthier.
I need to go to normal weight category. That is all I ask. I want to stop feeling heavy and clumsy. I want to be faster and smarter... Good nutrition is the main way to get to it...

I will be using the following apps to help register this journey:

Mi fitness pal - free
BMI calculator (Data supply) - free
Run Keeper - free

All are free and available from the web.
If there is anybody out there that want/needs to join me in this challenge please feel free to comment and I'll be happy to share with you my experience and tricks.

So far I already had breakfast and had 2 cups of water.  It included 2 scramble eggs with low fat cheese and mushroom, 2 slices of Canadian bacon and arugula salad with 1 slice of baked turkey, flaxseeds, nuts and 1 tablespoon of low fat Thousand Island dressing.

So far so good. Let's see what else can I do the rest of the day. I need to lose 200 gr per day. That is a very achievable goal I believe.

I am planning to go to the gym (too cold to run outdoor) and study the rest of the day.

Talk to you later (TTYL).

Update at 8pm:
Almost done for the day.
Have been doing my homework. Did 30 min of cardio (indoor; it was -23C outside). I still have to eat dinner but I'm not feeling as hungry as I usually am.
Planning for a yogurt or a soup.
Tomorrow I need to go to work but I'll weight myself early morning to check my daily weight loss which needs to be at least 200 gr.
Wish me luck.

Tulip.